Autophagy And The Life-Saving Benefits of Fasting
Dr. Livingood
September 16, 2022
Our cells eat themselves in a process called autophagy. Although our body eating itself sounds concerning, it’s actually a normal
Category: Weight Loss
The 5 C’s That Can Save You From A Keto Failure
Dr. Livingood
September 6, 2022
If you’re like a lot of people, you’ve been trying to follow the keto diet, but haven’t had much success.
Thyroid Health & Remedies to Know!
Dr. Livingood
June 16, 2021
Some folks experience chronic fatigue, moodiness, muscle weakness, or other symptoms without knowing the root cause of their problems.
SIBO and Candida: How to Treat Fungal and Yeast Infections
Dr. Livingood
May 18, 2021
SIBO and Candida overgrowth are more common than you might think, but there are ways to treat fungal and yeast infections like this through a variety of dietary changes, and more.
Metabolic Confusion: Does It Work
Dr. Livingood
January 28, 2021
Many folks are constantly looking for the one dieting strategy that will finally work for them. But most diets are
Stuck In A Weight Loss Rut? (5 Plateau Breakers)
Dr. Livingood
March 4, 2019
How is McDonald’s a weight-loss plateau breaker? Here are the top five ways to break the plateau you may be in when it comes to your weight.
5 Ways To Be A Fat Burner [Good vs. Bad Fat]
Dr. Livingood
February 4, 2019
The “low-fat” and “no-fat” diet craze hit in the ’80s. Since then, Americans have become one thing…FAT.
The Best Fermented Foods and Their Benefits
Dr. Livingood
January 14, 2019
What are fermented foods, and why should you eat them?
3 Easy Apple Cider Vinegar Recipes
Dr. Livingood
January 9, 2019
Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
What’s Candida? [Symptoms & Treatments]
Dr. Livingood
October 14, 2018
Thousands of people are hospitalized and diagnosed in hospitals on a yearly basis for candida or candidiasis. Potentially millions, if not tens of millions of people that have candida overgrowth regularly occurring in their bodies, causing numerous health problems.
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What Does Gluten-Free Mean?
Dr. Livingood
June 5, 2019
The truth about what “gluten-free” really means. Find out if this diet is really good for you!
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
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Almond Butter And Green Apple Bites
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4 Neck Pain Solutions
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Healthy Chicken Fajita Salad Recipe
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3 Fasting Methods to Try
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