Is Whole30 a Good Way to Start the New Year? Pros & Cons
Dr. Livingood
January 3, 2023
You want a fresh start. You want to lose weight and jumpstart your system so you can feel healthy and
Category: Weight Loss
BEST Ways to Bounce Back After a BIG Holiday Meal
Dr. Livingood
December 29, 2022
So, you had a big meal during a holiday party. We’ve all been there. How can you bounce back quickly,
5 Healthiest Treats to Eat at a Holiday Party
Dr. Livingood
December 12, 2022
If you’re going to a holiday party, a celebration, or a birthday party, what would you eat? Or the better
REAL Reason Fasting Boosts Your Immune System
Dr. Livingood
December 5, 2022
There’s an 88% chance that you will benefit from this simple fasting technique that bolsters your immune system. I’m going
How 16+ Hours Of Fasting Can Make You Thin Again
Dr. Livingood
November 27, 2022
Have you ever been curious about what exactly happens to your body when you abstain from eating? Many people know
Natural Solutions To Get Relief from Osteoarthritis (Joint Pain)
Dr. Livingood
November 15, 2022
A lot of people are suffering from different types of arthritis. The most common type is osteoarthritis, which causes your
2 DIY Drinks That Will Help You Shred The Summer Pounds!
Dr. Livingood
October 19, 2022
If you want to keep the pounds off during the summer, you may want to add one of these two
STOP Trying to Microwave Success
Dr. Livingood
October 11, 2022
Are you trying to microwave your success? Here’s what I mean: I don’t recommend ever using the microwave for food
How Your Weight Is Damaging Your Joints – And How To Fix It!
Dr. Livingood
September 29, 2022
What if I told you that just one pound of weight gain has a significant impact on your joints? According
Autophagy And The Life-Saving Benefits of Fasting
Dr. Livingood
September 16, 2022
Our cells eat themselves in a process called autophagy. Although our body eating itself sounds concerning, it’s actually a normal
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How To Improve Bad Posture
Dr. Livingood
February 2, 2019
Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it’s trashing your spine. Here’s how to help that poor posture.
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Healthy Chicken Fajita Salad Recipe
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