5 Foods to Lower Bad Cholesterol Naturally
Dr. Livingood
June 5, 2024
Maintaining healthy cholesterol levels is crucial for reducing the risk of heart disease and other cardiovascular issues. While medications like
Category: Cholesterol
Margarine Vs. Butter | Which Is Better For You?
Dr. Livingood
April 23, 2024
For years, we’ve been told that margarine is the healthier choice over butter due to butter’s higher saturated fat content.
Answering the Top 3 Most Asked Supplement Questions
Dr. Livingood
April 11, 2024
Every day, I get hundreds of messages asking what vitamins, supplements, or strategies are the best solution for any given
The truth behind the cooking oils you may use daily
Dr. Livingood
April 1, 2024
Today, we’re taking a closer look at something that might surprise you: the oils we use in our kitchens. You
The Ultimate Guide to Understanding and Managing Your Cholesterol Naturally
Dr. Livingood
March 18, 2024
One of the topics I most frequently get asked about is cholesterol management. With concerns about what’s healthy, interpreting numbers,
Your Guide To Calculating Cholesterol
Dr. Livingood
December 5, 2023
In a world where an increasing number of individuals are being told they have a cholesterol problem, it’s essential to
The Top 4 Foods to Support Lower Cholesterol & Promote Heart Health
Dr. Livingood
November 28, 2023
High cholesterol is a widespread health concern in America, with millions of people seeking effective ways to manage their cholesterol
The Worst Food For Immunity
Dr. Livingood
November 13, 2023
In our busy modern world, convenience often takes precedence over mindful eating. We find ourselves reaching for the quickest snack
Your Ultimate Thanksgiving Day Game Plan: Prevent Weight Gain and Enjoy Every Bite
Dr. Livingood
October 20, 2023
Thanksgiving is just around the corner, and you can already smell the tantalizing aroma of turkey, stuffing, and pumpkin pie
The Best 3 Ways To Reduce the Risk of Heart Disease
Dr. Livingood
July 31, 2023
Did you know that the number 1 leading cause of death in the U.S. is heart disease? The one thing
MOST POPULAR
The Benefits Of CoQ10 For Heart Health
Dr. Livingood
July 21, 2023
CoQ10 is vital to your mitochondrial health, but many people aren’t producing enough of this
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
January 14, 2018
Almond Butter And Green Apple Bites
January 14, 2018
4 Neck Pain Solutions
January 14, 2018
Healthy Chicken Fajita Salad Recipe
January 18, 2018
3 Fasting Methods to Try
February 8, 2018
