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Category: Shoulder Pain


Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it’s trashing your spine. Here’s how to help that mid-back pain caused by it.

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fresh caprese salad in bowl

Fresh Caprese Salad

Total Time: 15 minutesServing Size: 4 1 10 oz container of grape tomatoes (halved or quarters)4