Over-the-counter painkillers like ibuprofen, aspirin, and Motrin can be dangerous for the system. Over-the-counter nonsteroidal anti-Inflammatory drugs, otherwise known as
Osteoarthritis or ‘wear and tear’ arthritis as some would call it is the most common type of arthritis, affecting around
Experiencing elbow pain? Hold off on the Icy Hot, and get to the root of the pain with these simple steps.
Simple and practical Real Health Solutions to numbness and tingling.
Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.
Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it’s trashing your spine. Here’s how to help that mid-back pain caused by it.
Here’s how to address shoulder pain by strengthening and increasing shoulder mobility.
Learn how to reverse the damage caused by repetitive motions if your everyday life and get some pain relief.
Back pain that just wont quit? Here are some great, natural at-home solutions for back pain caused by inflammation.
Waking up stiff in the morning? Let’s get you real health solutions that are simple and practical to do daily as soon as you wake up!
Total Time: 45 minutesServing Size: 2 1 1/4 cups almond flour1/4 cup ground flax meal1/2
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