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Category: M

How-To-Correct-Bad-Posture-At-Home

How To Improve Bad Posture

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it’s trashing your spine. Here’s how to help that poor posture.

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Mid-Back-Pain-Remedies

Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it’s trashing your spine. Here’s how to help that mid-back pain caused by it.

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How-To-Treat-Alar-Ligament-Damage

How To Treat Alar Ligament Damage

Ligament damage is very prevalent due to car accidents, injuries, traumas, sports and other things that we do to our body. These ligaments get very stretched out, and when that happens, it’s like stretching plastic – it doesn’t rebound.

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